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Training club

Take your health and fitness into your own hands

Join JD and get access to a premium training program and the community chat channels.

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What is in this program?

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This program is designed to develop strength and size using basic barbell compound exercises and specific accessory movements.

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WHAT YOU NEED FOR THIS PROGRAM

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  • Barbells + Squat Rack
  • Dumbbells
  • Flat and Incline Bench
  • Lat Pulldown Machine
  • Dip Station

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If you're missing any of these pieces of equipment,

substitutions can be made and will not impair the quality of your program.

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REJECT DECLINE.
TAKE ACTION.
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Modern standards for health and fitness are rapidly declining. The only solution is to take action and start embracing physical training as a NECESSARY solution to long-term health. Poor diet, poor physique, poor health can be mitigated and REVERSED with the right principles and guidance.

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Time to take back your future.

JD

Coach and Founder

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