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HOW IT WORKS
Axios Training Club operates on 6 week training cycles, consisting of two complementary 3 week blocks. Every seventh week is deload and recovery week.
Training is typically 4 days per week of specialized training using a variety of methods and exercises. 2 days per week are dedicated to mobility and cardio development, ensuring that you maintain proper support of your conditioning and recovery capacity.
Axios Training Club programs are suitable for all levels of ability and can be modified based on personal need.
Within the club, there are a variety of different training pathways you can pursue, which include but are not limited to:
- Strength and Power
- Hypertrophy / Bodybuilding
- Calisthenics
- Mobility and Joint Integrity
- Kettlebell-Specific Strength and Conditioning
Take your health and fitness into your own hand.
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